Connecticut Yoga with Nicole Lussier 2018-02-14T00:13:16+00:00

Yoga Explained

A beginners guide to starting yoga at any age

Forget the fallacies that you are not flexible enough, thin enough, strong enough, or experienced enough for a yoga class. We have to start somewhere and that journey begins right here on the mat, together. Yoga is called a “practice” for that reason exactly. It is quite simply a journey. Whether you’re an experienced practitioner or a first time yogi, every time you step on your mat you will learn something new. The benefits of yoga are extraordinary and I cannot wait to share that experience with you. Do not be afraid, have the courage and try a class for yourself today. Start now.

Yoga Is A Way Of Life, and Living

Experience how relaxing and beneficial it is to embrace the lifestyle


Join us in discovering yoga and aroma therapy.

reserve your space

Not sure if yoga is for you? – well, you may be surprised!
There is nothing mystical about yoga- it is simply the most relaxing form of exercise that anyone can do.

Frequently Asked Questions
“Sound when stretched is music. Movement when stretched is dance. Mind when stretched is meditation. Life when stretched is celebration.”
Shri Ravishankar Jee • Quote of the Day
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace.”
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day